Shawn Younessi | Blog
The Best Brain Foods for a Healthier Lifestyle
Most Americans abide by a diet based in highly caloric saturated fats and refined sugars that leave them bloated and exhausted throughout their daily activities. While it can be difficult to maintain a healthy diet when a fast food drive-through is present at every...
Top Fitness Trends of 2021
The fitness industry is constantly changing, with new and innovative trends popping up every day. With the year 2021 right around the corner, it's only natural to wonder what will be in store for us in this next decade of health and wellness. Here are some of the...
Nutritional Podcasts That Every Should Listen to
While we’re stuck working at home because of the pandemic, you might have thought about changing your eating habits. If you don’t know where to start, why not listen to a podcast? Here are a couple that you can start with that will teach you everything you need to...
Books that all Healthcare Professionals Should Read
No matter where you are in your healthcare career or professional life, learning is vital to help grow success. Some of the most talented people can gain new perspectives and develop a deeper understanding of healthcare with some reading. Take a look at these books...
What is Functional Fitness?
Functional fitness is a category of training that prepares the body for daily movements in real life. This fitness classification helps to train your muscles to work together cohesively by simulating common movements someone would perform at work or home. Some of the...
Fitness Tips for a Healthy Lifestyle
Making the decision to begin a fit and healthy lifestyle is a significant first step. Many people are not even ready to initially address how unhealthily they are living their lives. Taking your fitness seriously is an enriching experience with many perks, but it can...
Nutritional Foods to Always Have in your Kitchen
The truth is that there’s no such thing as “superfood.” No food has superpowers that can help your health overnight, but many of them do hold great nutritional value. Having a kitchen stocked with dietary foods is the best way to start a healthy diet. The variety of...
Choosing a Medical Specialty
One of the most important decisions you will make during medical school is which specialty to choose. This can be a very daunting decision process as many medical students are not exposed to the full extent of many of the medical specialties that are available....
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