Select Page

Shawn Younessi | Blog

Fitness Trends of 2023

Fitness Trends of 2023

Maintaining fitness goals is one of the most common New Year's Resolutions that people have. Luckily, the fitness world is constantly growing and changing, bringing about new trends for us to partake in. In this blog, we're going to be talking about some of the...

The Best Exercises for Hip Flexors

The Best Exercises for Hip Flexors

Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...