Shawn Younessi | Blog
Exercises to Make Your Knees Stronger
An individual's mobility and quality of life can be significantly impacted by knee discomfort, which is a frequent issue. Enhancing knee stability, lowering the risk of injury, and reducing discomfort can all be achieved by strengthening the muscles surrounding the...
Fitness Trends of 2023
Maintaining fitness goals is one of the most common New Year's Resolutions that people have. Luckily, the fitness world is constantly growing and changing, bringing about new trends for us to partake in. In this blog, we're going to be talking about some of the...
Staying Fit During the Holiday Season
The holiday season can be very challenging for people who are trying to make time for their fitness goals. It’s easy to get carried away by the abundance of food and sweets during the holiday season, and it can also lead to a lack of motivation and fitness....
The Best Exercises for Hip Flexors
Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...
The Most Common Diets
There are many popular diets, and it's easy to get confused. Many people are switching between the different diets, but it can be tough to choose which diet will work best for you. But you don't have to go on a diet at all — you can try eating a healthier diet without...
Reducing Depression Through Exercise
If you're dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent several...
Most Beneficial Exercises for Heart Health
The heart is an important organ. It's the primary organ of the circulatory system. It pumps blood through a network of arteries, veins, and capillaries to provide oxygen and nutrients to other body organs and tissues. Their hearts need oxygen-rich blood pumped around...
The Importance of Giving Yourself a Break
Do you feel immense relief anytime the world suddenly gives you a day off? Maybe the power goes out at work during the summer, and your boss tells you not to come in because they don't have air conditioning. During the winter, this could take the form of a sudden snow...
Healthy Dinner Ideas That Everyone Will Love
There are so many benefits to eating healthier. One will feel better, have more energy, and be able to enjoy their life more. However, it can sometimes be hard to get the whole family on board with this new lifestyle. That's where these healthy dinner ideas come in!...
How to Boost Your Immune System
As we’re nearing the end of winter, it’s no surprise that you’d want to try and boost your immune system to help you beat that springtime sickness. While it is true that staying up to date on your immunizations can help you in the face of illness, there are some...