by Shawn Younessi | May 24, 2023 | Fitness, Health, Medical Education, Shawn Younessi
An individual’s mobility and quality of life can be significantly impacted by knee discomfort, which is a frequent issue. Enhancing knee stability, lowering the risk of injury, and reducing discomfort can all be achieved by strengthening the muscles surrounding...
by Shawn Younessi | Jan 4, 2023 | Fitness, Shawn Younessi
Maintaining fitness goals is one of the most common New Year’s Resolutions that people have. Luckily, the fitness world is constantly growing and changing, bringing about new trends for us to partake in. In this blog, we’re going to be talking about some...
by Shawn Younessi | Nov 30, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
The holiday season can be very challenging for people who are trying to make time for their fitness goals. It’s easy to get carried away by the abundance of food and sweets during the holiday season, and it can also lead to a lack of motivation and fitness....
by Shawn Younessi | Aug 19, 2022 | Fitness, Health, Shawn Younessi
Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...
by Shawn Younessi | Jul 18, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
There are many popular diets, and it’s easy to get confused. Many people are switching between the different diets, but it can be tough to choose which diet will work best for you. But you don’t have to go on a diet at all — you can try eating a healthier...
by Shawn Younessi | Jun 28, 2022 | Fitness, Health, Shawn Younessi, Uncategorized
If you’re dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent...
