Shawn Younessi | Blog
Reducing Depression Through Exercise
If you're dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent several...
Most Beneficial Exercises for Heart Health
The heart is an important organ. It's the primary organ of the circulatory system. It pumps blood through a network of arteries, veins, and capillaries to provide oxygen and nutrients to other body organs and tissues. Their hearts need oxygen-rich blood pumped around...
The Importance of Giving Yourself a Break
Do you feel immense relief anytime the world suddenly gives you a day off? Maybe the power goes out at work during the summer, and your boss tells you not to come in because they don't have air conditioning. During the winter, this could take the form of a sudden snow...
Healthy Dinner Ideas That Everyone Will Love
There are so many benefits to eating healthier. One will feel better, have more energy, and be able to enjoy their life more. However, it can sometimes be hard to get the whole family on board with this new lifestyle. That's where these healthy dinner ideas come in!...
How to Boost Your Immune System
As we’re nearing the end of winter, it’s no surprise that you’d want to try and boost your immune system to help you beat that springtime sickness. While it is true that staying up to date on your immunizations can help you in the face of illness, there are some...
How to Understand Nutrition Labels
The US government has required nutrition information on food labels since 1990. But even with this requirement, many people don't understand what they are reading and why it's important for their health. This blog post will help you understand nutrition labels better...
Fitness Tactics When Working from Home
Working from home is a dream for many people. There are many advantages to this type of work, like not commuting and wearing dresses every day. However, it also means one needs to make sure that he or she stays productive and healthy! This is because however busy one...
Top Fitness Tracking Apps
Fitness can be a struggle, full stop. Not everyone has the ability to count calories or track their daily steps, and some people just want to become more active. Today we’ll be looking at a couple of the best fitness tracking apps for you. RunKeeper Android: Free...
Healthy Eating Tips for Busy People
Do you lack the motivation to eat right? Are you so busy at work that your whole day is consumed by thinking about business plans and ideas, making product orders, or taking care of other chores rather than eating healthy food? If you're a busy person, then it's...
The Best Brain Foods for a Healthier Lifestyle
Most Americans abide by a diet based in highly caloric saturated fats and refined sugars that leave them bloated and exhausted throughout their daily activities. While it can be difficult to maintain a healthy diet when a fast food drive-through is present at every...