by Shawn Younessi | Apr 30, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
What you eat before working out can significantly impact your performance, energy levels, and recovery. The proper pre-workout meal can help you power through your workout and maximize your results. Here are some tips on what to eat before working out. Carbs...
by Shawn Younessi | Mar 14, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Mental wellness is a crucial component of overall well-being, and self-care plays a pivotal role in maintaining and enhancing it. Prioritize Self-Care Self-care is not selfish; it’s a necessity. Prioritizing self-care is the first step in enhancing your...
by Shawn Younessi | Feb 15, 2024 | Fitness, Health, Medical Education, Shawn Younessi
Getting a good night’s sleep is essential for overall health and well-being. However, many struggle with falling asleep or staying asleep throughout the night. This article will discuss tips and tricks for getting a good night’s sleep. Stick to a Sleep...
by Shawn Younessi | Dec 19, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Probiotics are live bacteria and yeasts. They are good for your health, especially your digestive system. They are often called ” good or “friendly bacteria” and are commonly found in particular food and supplements. This article will discuss what...
by Shawn Younessi | Sep 14, 2023 | Health, Medical Education, Shawn Younessi
Beautiful, radiant skin enhances your physical appearance and reflects your overall health and well-being. Proper skincare is more than just cosmetic; it’s an essential aspect of self-care. Cleanse Gently A gentle cleansing routine is the foundation of...
by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
