The truth is that there’s no such thing as “superfood.” No food has superpowers that can help your health overnight, but many of them do hold great nutritional value. Having a kitchen stocked with dietary foods is the best way to start a healthy diet. The variety of foods surrounding you will help you establish better-eating patterns that include balanced meals. Let’s take a look at an assortment of healthy foods to keep in your kitchen that can promote better health.
This small tasty fruit is one of the healthiest foods as it is packed with nutrients, vitamin K, vitamin C, and manganese. Blueberries are low in calories and contain a very high amount of antioxidants. Many studies have shown that blueberries can help with aging and help prevent diseases like diabetes and heart disease. Blueberries pair great with smoothies, yogurt, and salads.
If you are searching for a creamy snack that is high in protein, you need to stock your refrigerator with greek yogurt. This food is high in protein and helps prevent high blood pressure. Greek yogurt is also packed with probiotics which can help boost your immune system. If you’re ever looking to substitute sour cream with healthier options, look no further than greek yogurt.
One of the best foods to help lower cholesterol and stabilize blood sugar levels is oats. This nutritional food is full of fiber which can help with constipation and promote regular bowel movements. Oats are rich in potassium, manganese, magnesium, and various vitamins. Oatmeal is one the most common ways to eat it is in oatmeal made on the stove or even overnight oats. These breakfast options are better than granola and any cereals that are higher in added sugars.
Just like many other nuts, pistachios are nutritious sources of fiber and protein. This nut helps promote gut health and lower cholesterol levels which can protect you from diabetes. Pistachio nuts come in shells which is a perfect way to learn how to eat mindfully and control your portion control. Although nuts are high in fat, they help keep you full, which lowers your risk of obesity.