by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
by Shawn Younessi | Nov 30, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
The holiday season can be very challenging for people who are trying to make time for their fitness goals. It’s easy to get carried away by the abundance of food and sweets during the holiday season, and it can also lead to a lack of motivation and fitness....
by Shawn Younessi | Jul 18, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
There are many popular diets, and it’s easy to get confused. Many people are switching between the different diets, but it can be tough to choose which diet will work best for you. But you don’t have to go on a diet at all — you can try eating a healthier...
by Shawn Younessi | May 23, 2022 | Fitness, Health, Nutrition, Shawn Younessi
The heart is an important organ. It’s the primary organ of the circulatory system. It pumps blood through a network of arteries, veins, and capillaries to provide oxygen and nutrients to other body organs and tissues. Their hearts need oxygen-rich blood pumped...
by Shawn Younessi | May 2, 2022 | Health, Nutrition, Shawn Younessi
There are so many benefits to eating healthier. One will feel better, have more energy, and be able to enjoy their life more. However, it can sometimes be hard to get the whole family on board with this new lifestyle. That’s where these healthy dinner ideas come...
by Shawn Younessi | Apr 6, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
As we’re nearing the end of winter, it’s no surprise that you’d want to try and boost your immune system to help you beat that springtime sickness. While it is true that staying up to date on your immunizations can help you in the face of illness, there are some...
