by Shawn Younessi | Jun 14, 2024 | Fitness, Health, Nutrition, Shawn Younessi
Nutrition plays a pivotal role in maintaining good health and well-being. Our food choices impact our energy levels, immune function, and overall vitality. Balanced Diet: The Foundation of Wellness A balanced diet is key to good health. Research the importance...
by Shawn Younessi | Apr 30, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
What you eat before working out can significantly impact your performance, energy levels, and recovery. The proper pre-workout meal can help you power through your workout and maximize your results. Here are some tips on what to eat before working out. Carbs...
by Shawn Younessi | Mar 14, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Mental wellness is a crucial component of overall well-being, and self-care plays a pivotal role in maintaining and enhancing it. Prioritize Self-Care Self-care is not selfish; it’s a necessity. Prioritizing self-care is the first step in enhancing your...
by Shawn Younessi | Dec 19, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Probiotics are live bacteria and yeasts. They are good for your health, especially your digestive system. They are often called ” good or “friendly bacteria” and are commonly found in particular food and supplements. This article will discuss what...
by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
by Shawn Younessi | May 20, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The connection between gut and body health has gained much attention in recent years. Research has shown that your gut’s health can significantly impact your overall physical and mental health. This article will explore the connection between gut and body health...
