Most Americans abide by a diet based in highly caloric saturated fats and refined sugars that leave them bloated and exhausted throughout their daily activities. While it can be difficult to maintain a healthy diet when a fast food drive-through is present at every turn, keeping yourself in good health by eating the right leafy vegetables is extremely important when it comes to performing well at cognitive tasks. Here’s a run down of the best foods for maintaining proper brain health.
Eggs are packed with protein. These amino-acids make them a highly popular choice as a workout food for those who are constantly breaking down and rebuilding muscle. While it’s often stated that eggs are high in cholesterol, it’s the good kind that won’t negatively impact a person’s health.
Eggs are considered to be one of the best brain foods because they are rich in B-vitamins that help promote healthier brain function. B-vitamin deficiencies have been linked to an earlier and worse prognosis in dementia. Because B-vitamin deficiencies have been linked to fatigue and can offset depression, eating eggs can lead to greater clarity of mind and off-set poor mental health.
Eating a healthy diet rich in nutrients doesn’t have to mean deprivation. The dieter will certainly feel the disappointment of having to through out all of their cookies and high-fat ice cream, but with that comes the inclusion of healthy desserts when they are eaten in moderation. Brains go through a process called oxidative stress over time. While it’s impossible to fully combat the process, eating a diet rich in antioxidants can help slow down the process. Dark chocolate is packed full of brain degeneration fighting antioxidants and cacao flavonoids that help with memory and the process of learning.
While nuts can impede weight loss when eaten in a mass amount, they add value to body and brain when eaten in moderation. Walnuts have been shown to improve memory because they are rich in an omega-3 fatty acid known as alpha-linolenic acid. This fatty acid can also help with blood circulation issues by clearing the body’s arteries of bad cholesterol.
Body Meets Brain
Some only think of the potential benefits their body can go through when they’ve switched to a healthy diet. Brains are highly effected by what’s put into a person’s day to day diet too. What’s shown above are some of the healthiest brain foods available. There are many more things to include into a person’s diet that will help boost body and brain.