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The fitness industry is constantly changing, with new and innovative trends popping up every day. With the year 2021 right around the corner, it’s only natural to wonder what will be in store for us in this next decade of health and wellness. Here are some of the hottest fitness trends that we’ll see dominating headlines during 2021.

High-Tech Fitness Gadgets
Smartphones have become so ingrained in our society that many people consider them a necessity rather than an accessory. In 2021, wearable technology and other high-tech gadgets will be just as common in gyms worldwide as they are in people’s pockets today. Whether you’re looking to improve your time on the treadmill or relax with a personal message while watching TV, there’s sure to be some gadgets available that can help you reach your goals.

In addition to the variety of fitness-based gadgets, some gyms will be equipped with virtual reality rooms. Members can enter a completely immersive reality and explore their surroundings by physically walking around. This type of technology is already being incorporated into some gyms today, but in 2021 it will be commonplace throughout the fitness industry.

Virtual Gym Memberships
More people than ever are relying solely on gyms for their workout needs, but by 2021 this will be a thing of the past. That’s because there will be a new trend of people who don’t go to their gym; they’ll pay for it to come to them!

This new system will involve gyms offering virtual memberships that allow individuals to work out from home via the Internet or watch instructor-guided videos on sites like Netflix or YouTube. Today, many people already choose online workouts over traditional gyms, so it makes perfect sense for this trend to take off in the next ten years.

Fitness and AI
Artificial intelligence will also play a massive role in the health and fitness trends of the near future. Today, many people use wearable technology to track their heart rate throughout the day, but by 2021 this technology will be much more advanced and accurate.

Science-Based Workout Routines

Science is beginning to play a more significant role in the health and fitness industry, which means that we’ll see more workout programs designed with scientific facts in mind. A perfect example of this would be an intense cardio session based on interval training principles.


In 2021, there will be trainers and coaches for every kind of individual, whether you prefer to work out alone or with a partner. There are also some exciting new developments coming down the pipeline that no one can predict, so it’s best to stay on your toes regarding your health and fitness intentions.