by Shawn Younessi | Jun 14, 2024 | Fitness, Health, Nutrition, Shawn Younessi
Nutrition plays a pivotal role in maintaining good health and well-being. Our food choices impact our energy levels, immune function, and overall vitality. Balanced Diet: The Foundation of Wellness A balanced diet is key to good health. Research the importance...
by Shawn Younessi | Apr 30, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
What you eat before working out can significantly impact your performance, energy levels, and recovery. The proper pre-workout meal can help you power through your workout and maximize your results. Here are some tips on what to eat before working out. Carbs...
by Shawn Younessi | Mar 14, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Mental wellness is a crucial component of overall well-being, and self-care plays a pivotal role in maintaining and enhancing it. Prioritize Self-Care Self-care is not selfish; it’s a necessity. Prioritizing self-care is the first step in enhancing your...
by Shawn Younessi | Feb 15, 2024 | Fitness, Health, Medical Education, Shawn Younessi
Getting a good night’s sleep is essential for overall health and well-being. However, many struggle with falling asleep or staying asleep throughout the night. This article will discuss tips and tricks for getting a good night’s sleep. Stick to a Sleep...
by Shawn Younessi | Jan 14, 2024 | Fitness, Health, Shawn Younessi
Aging is a natural part of life and can be a time of growth, wisdom, and new experiences. To make the most of your senior years and maintain a high quality of life, it’s important to focus on healthy aging. Stay Physically Active Regular physical activity...
by Shawn Younessi | Dec 19, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Probiotics are live bacteria and yeasts. They are good for your health, especially your digestive system. They are often called ” good or “friendly bacteria” and are commonly found in particular food and supplements. This article will discuss what...
