by Shawn Younessi | Mar 14, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Mental wellness is a crucial component of overall well-being, and self-care plays a pivotal role in maintaining and enhancing it. Prioritize Self-Care Self-care is not selfish; it’s a necessity. Prioritizing self-care is the first step in enhancing your...
by Shawn Younessi | Dec 19, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Probiotics are live bacteria and yeasts. They are good for your health, especially your digestive system. They are often called ” good or “friendly bacteria” and are commonly found in particular food and supplements. This article will discuss what...
by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
by Shawn Younessi | Nov 30, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
The holiday season can be very challenging for people who are trying to make time for their fitness goals. It’s easy to get carried away by the abundance of food and sweets during the holiday season, and it can also lead to a lack of motivation and fitness....
by Shawn Younessi | Aug 19, 2022 | Fitness, Health, Shawn Younessi
Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...