by Shawn Younessi | Jun 28, 2022 | Fitness, Health, Shawn Younessi, Uncategorized
If you’re dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent...
by Shawn Younessi | May 2, 2022 | Health, Shawn Younessi
Do you feel immense relief anytime the world suddenly gives you a day off? Maybe the power goes out at work during the summer, and your boss tells you not to come in because they don’t have air conditioning. During the winter, this could take the form of a...
by Shawn Younessi | May 2, 2022 | Health, Nutrition, Shawn Younessi
There are so many benefits to eating healthier. One will feel better, have more energy, and be able to enjoy their life more. However, it can sometimes be hard to get the whole family on board with this new lifestyle. That’s where these healthy dinner ideas come...
by Shawn Younessi | Apr 6, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
As we’re nearing the end of winter, it’s no surprise that you’d want to try and boost your immune system to help you beat that springtime sickness. While it is true that staying up to date on your immunizations can help you in the face of illness, there are some...
by Shawn Younessi | Feb 3, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The US government has required nutrition information on food labels since 1990. But even with this requirement, many people don’t understand what they are reading and why it’s important for their health. This blog post will help you understand nutrition...
