by Shawn Younessi | Aug 9, 2021 | Fitness, Health, Nutrition, Shawn Younessi
While we’re stuck working at home because of the pandemic, you might have thought about changing your eating habits. If you don’t know where to start, why not listen to a podcast? Here are a couple that you can start with that will teach you everything you need to...
by Shawn Younessi | Jul 20, 2021 | Fitness, Health, Medical Education, Uncategorized
Functional fitness is a category of training that prepares the body for daily movements in real life. This fitness classification helps to train your muscles to work together cohesively by simulating common movements someone would perform at work or home. Some of the...
by Shawn Younessi | Jun 14, 2021 | Health, Medical Education, Nutrition, Uncategorized
Making the decision to begin a fit and healthy lifestyle is a significant first step. Many people are not even ready to initially address how unhealthily they are living their lives. Taking your fitness seriously is an enriching experience with many perks, but it can...