by Shawn Younessi | Jul 20, 2021 | Fitness, Health, Medical Education, Uncategorized
Functional fitness is a category of training that prepares the body for daily movements in real life. This fitness classification helps to train your muscles to work together cohesively by simulating common movements someone would perform at work or home. Some of the...
by Shawn Younessi | Jun 14, 2021 | Health, Medical Education, Nutrition, Uncategorized
Making the decision to begin a fit and healthy lifestyle is a significant first step. Many people are not even ready to initially address how unhealthily they are living their lives. Taking your fitness seriously is an enriching experience with many perks, but it can...
by Shawn Younessi | May 19, 2021 | Health, Nutrition, Uncategorized
The truth is that there’s no such thing as “superfood.” No food has superpowers that can help your health overnight, but many of them do hold great nutritional value. Having a kitchen stocked with dietary foods is the best way to start a healthy diet. The variety of...