There are so many benefits to eating healthier. One will feel better, have more energy, and be able to enjoy their life more. However, it can sometimes be hard to get the whole family on board with this new lifestyle. That’s where these healthy dinner ideas come in! The following dinner ideas will please everyone in the family- even the pickiest eaters!
Grain Bowls
Perfect for dinner, grain bowls are great because one can top them with whatever their heart desires! They also come in a wide variety of different textures and flavors. For example, try topping one’s bowl with roasted veggies and some lean protein like grilled chicken breast. Grains are rich in fiber and protein, both of which help to keep one full.
Stuffed Sweet Potatoes
Another great dinner option, sweet potatoes, are rich in fiber and many nutrients like vitamin C, vitamin B-complex group, potassium, and iron. They are also very versatile in how they can be served. One of the most common preparation methods is to stuff them with lean protein like ground turkey or chili and serve them with a side salad of leafy greens and other veggies like broccoli and carrots for added crunch!
Frittatas Loaded With Vegetables
Frittatas are a great alternative one can prepare for dinner. Frittatas are basically an Italian version of a quiche- they are made up of eggs and vegetables baked in the oven. Frittata ingredients can vary, but typically one can expect to find veggies like onions, peppers, tomatoes, spinach, or kale. Cheeses like mozzarella or Parmesan cheese also help add flavor to this dish.
Quinoa
Quinoa is a great choice to include in one’s dinner plan. This grain-like food packs a serious protein punch and contains all nine essential amino acids, making it an excellent source of high-quality proteins. It can be served as the base for any meal or eaten alone with some vegetables added on top, like cucumbers and tomatoes.
Burgers
Who doesn’t love a good burger? Burgers can be made in so many different ways, but one must choose leaner cuts of meat. Choosing ground turkey breast or buffalo for the patty will help keep saturated fat down compared to beef burgers. Add some grilled veggies on top and serve with brown rice for added fiber and nutrients!