by Shawn Younessi | May 24, 2023 | Fitness, Health, Medical Education, Shawn Younessi
An individual’s mobility and quality of life can be significantly impacted by knee discomfort, which is a frequent issue. Enhancing knee stability, lowering the risk of injury, and reducing discomfort can all be achieved by strengthening the muscles surrounding...
by Shawn Younessi | Aug 19, 2022 | Fitness, Health, Shawn Younessi
Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...
by Shawn Younessi | May 23, 2022 | Fitness, Health, Nutrition, Shawn Younessi
The heart is an important organ. It’s the primary organ of the circulatory system. It pumps blood through a network of arteries, veins, and capillaries to provide oxygen and nutrients to other body organs and tissues. Their hearts need oxygen-rich blood pumped...
by Shawn Younessi | Feb 3, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The US government has required nutrition information on food labels since 1990. But even with this requirement, many people don’t understand what they are reading and why it’s important for their health. This blog post will help you understand nutrition...
by Shawn Younessi | Dec 15, 2021 | Fitness, Health, Nutrition, Shawn Younessi
Working from home is a dream for many people. There are many advantages to this type of work, like not commuting and wearing dresses every day. However, it also means one needs to make sure that he or she stays productive and healthy! This is because however busy one...
