by Shawn Younessi | Mar 14, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Mental wellness is a crucial component of overall well-being, and self-care plays a pivotal role in maintaining and enhancing it. Prioritize Self-Care Self-care is not selfish; it’s a necessity. Prioritizing self-care is the first step in enhancing your...
by Shawn Younessi | Jul 18, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
There are many popular diets, and it’s easy to get confused. Many people are switching between the different diets, but it can be tough to choose which diet will work best for you. But you don’t have to go on a diet at all — you can try eating a healthier...
by Shawn Younessi | Apr 6, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
As we’re nearing the end of winter, it’s no surprise that you’d want to try and boost your immune system to help you beat that springtime sickness. While it is true that staying up to date on your immunizations can help you in the face of illness, there are some...
by Shawn Younessi | Aug 9, 2021 | Fitness, Health, Nutrition, Shawn Younessi
While we’re stuck working at home because of the pandemic, you might have thought about changing your eating habits. If you don’t know where to start, why not listen to a podcast? Here are a couple that you can start with that will teach you everything you need to...