by Shawn Younessi | Oct 26, 2024 | Fitness, Health, Shawn Younessi
In today’s fast-paced world, the importance of mental health is more recognized than ever. While many people associate exercise primarily with physical benefits, its positive effects on mental health are profound and well-documented. Regular physical activity...
by Shawn Younessi | May 24, 2023 | Fitness, Health, Medical Education, Shawn Younessi
An individual’s mobility and quality of life can be significantly impacted by knee discomfort, which is a frequent issue. Enhancing knee stability, lowering the risk of injury, and reducing discomfort can all be achieved by strengthening the muscles surrounding...