by Shawn Younessi | Apr 30, 2024 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
What you eat before working out can significantly impact your performance, energy levels, and recovery. The proper pre-workout meal can help you power through your workout and maximize your results. Here are some tips on what to eat before working out. Carbs...
by Shawn Younessi | Jan 14, 2024 | Fitness, Health, Shawn Younessi
Aging is a natural part of life and can be a time of growth, wisdom, and new experiences. To make the most of your senior years and maintain a high quality of life, it’s important to focus on healthy aging. Stay Physically Active Regular physical activity...
by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
by Shawn Younessi | Jun 28, 2022 | Fitness, Health, Shawn Younessi, Uncategorized
If you’re dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent...
by Shawn Younessi | Feb 3, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The US government has required nutrition information on food labels since 1990. But even with this requirement, many people don’t understand what they are reading and why it’s important for their health. This blog post will help you understand nutrition...
