by Shawn Younessi | Jul 2, 2023 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
Building muscle is a goal for many individuals looking to improve their physical fitness and overall health. However, building muscle is not just about lifting weights and doing endless cardio. Your body needs certain nutrients to build muscle effectively. This...
by Shawn Younessi | Jun 28, 2022 | Fitness, Health, Shawn Younessi, Uncategorized
If you’re dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent...
by Shawn Younessi | Feb 3, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The US government has required nutrition information on food labels since 1990. But even with this requirement, many people don’t understand what they are reading and why it’s important for their health. This blog post will help you understand nutrition...
by Shawn Younessi | Aug 31, 2021 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi
The fitness industry is constantly changing, with new and innovative trends popping up every day. With the year 2021 right around the corner, it’s only natural to wonder what will be in store for us in this next decade of health and wellness. Here are some of...
by Shawn Younessi | Jul 20, 2021 | Fitness, Health, Medical Education, Uncategorized
Functional fitness is a category of training that prepares the body for daily movements in real life. This fitness classification helps to train your muscles to work together cohesively by simulating common movements someone would perform at work or home. Some of the...
