by Shawn Younessi | Aug 19, 2022 | Fitness, Health, Shawn Younessi
Whether you’re an athlete or a regular person, you definitely rely on the muscles in your hips to help propel us throughout everything we do. Whether walking, sitting in bed, standing or even running, your hip muscles are incredibly important. That’s why you should be...
by Shawn Younessi | Jul 18, 2022 | Fitness, Health, Medical Education, Nutrition, Shawn Younessi, Uncategorized
There are many popular diets, and it’s easy to get confused. Many people are switching between the different diets, but it can be tough to choose which diet will work best for you. But you don’t have to go on a diet at all — you can try eating a healthier...
by Shawn Younessi | Jun 28, 2022 | Fitness, Health, Shawn Younessi, Uncategorized
If you’re dealing with anxiety or depression, you may not feel naturally motivated to exercise often. However, once you get your body moving, you may find that working out can do wonders for boosting your mood. Exercise can both improve and prevent...
by Shawn Younessi | May 23, 2022 | Fitness, Health, Nutrition, Shawn Younessi
The heart is an important organ. It’s the primary organ of the circulatory system. It pumps blood through a network of arteries, veins, and capillaries to provide oxygen and nutrients to other body organs and tissues. Their hearts need oxygen-rich blood pumped...
by Shawn Younessi | May 2, 2022 | Health, Shawn Younessi
Do you feel immense relief anytime the world suddenly gives you a day off? Maybe the power goes out at work during the summer, and your boss tells you not to come in because they don’t have air conditioning. During the winter, this could take the form of a...
